Alia Bhatt Reveals Her Workout Routine (Picture credit: Instagram/ Alia Bhatt)
Alia Bhatt in a recent ‘Ask Me Anything’ session on Instagram shared her favourite food, workout and a lot of other details. This is not the first time that the actor has done an AMA session on Instagram, she does it quite often to stay connected with her fans. In the recent session, Alia Bhatt also revealed her workout routine. From strength training to yoga, there’s a mix of different forms of exercise.
Answering a question about her workout routine, Alia Bhat said, “I am always mixing it up cause you don’t want ur body to get toooo used to anything. Always a work in progress kinda girl.”
Speaking of her workout routine, the actor revealed that she works out 6 days a week unless she is travelling or is not well. Adding to it, she also said that she does strength training, yoga, pilates along with steady state cardio.
“I workout 6 days a week! Unless I’m travelling or not well. I do strength training 4 times a week and yoga/pilates along with some steady state cardio the rest of the week,” wrote Alia Bhatt.
It is important to include different workouts in your routine as it can yield several benefits. Read on to know why it is important to include different forms of workout and not do only one form.
Different workouts engage various muscle groups, preventing injuries and improving overall strength. Each form of exercise, be it cardio, strength training or flexibility exercises, targets specific aspects of fitness, making your workout beneficial for your overall health. ensuring a well-rounded approach.
Along with physical benefits, mixing up your workout routine keeps things interesting and mentally stimulating. Monotony can lead to boredom and a lack of motivation, increasing your chances of leaving working out. Also, when you do different exercises, you challenge your mind and body. Also, different exercises tap into distinct energy systems, enhancing overall endurance and performance.
Flexibility is a key benefit of including various exercises into your workout routine. Possessing a variety of activities enables you to adjust your workouts seamlessly while still making progress. Also, engaging in cross-training helps you get rid of fitness plateaus by keeping your body continuously adapting to fresh challenges.
Lastly, comprehensive well-being includes more than mere physical fitness. Integrating practices such as yoga or dance not only improves flexibility but also improves mental relaxation and creativity. Striking a balance between diverse forms of exercise encourages a holistic approach to health, addressing various dimensions of wellness.
A varied workout routine is like a buffet for your body and mind, offering a diverse selection that keeps things exciting, reduces the risk of burnout and ensures you’re reaping the maximum benefits from your efforts.
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