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Staying fit is important at every age, but it’s especially important for seniors, who tend to lose muscle and bone mass with age. Unfortunately, it gets harder to stay in shape over age 55, since hormonal changes and sometimes disabilities get in the way of high-impact exercise. The challenge for many older adults is to find workout methods that not only fit into their active lifestyles but also keep the risks of strenuous activity low and encourage them to maintain regular exercise habits for overall health and well-being.
This article looks into the benefits of exercise for seniors. It includes tips for safe and fun exercise and gives an overview of various workouts. Bear in mind that nothing in this article is medical advice, as every senior’s health is unique, and you should always consult with your doctor before changing your activity level.
Benefits of Exercise for Seniors
Your doctor might encourage you to take up or modify an exercise routine for a lot of reasons, since there’s a lot to be gained. Some of these benefits are physical, while others affect your mood, mental health and possibly help prevent age-related disorders.
Seniors get many of the same benefits of exercise as younger adults do, plus some extras unique to their age. As a rule, regular exercise helps you keep a healthy weight, improve your fitness and resistance to disease, tone your body and improve your balance and coordination. It can also be a good approach to managing chronic conditions, such as osteoporosis or diabetes, which become more common as people age.