8fbd035081bd09934004bfc61d79c31c5d5d9ee4
Showing: 1 - 1 of 1 RESULTS

Olly Murs details his super healthy daily diet and fitness regime with bodybuilder wife Amelia Tank and reveals the one thing he can NEVER start the day with

Olly Murs has revealed his super healthy daily diet and fitness regime with his competitive bodybuilder wife Amelia Tank who he married last month.

The singer, 39, detailed his very specific eating habits and joked that ‘couples who train together stay together’ as he spoke to The Times for ‘a life in the day’.

He told how he usually wakes up at around 8.30am and has a green tea and a ‘vitamin-boosting berry drink’ which Amelia ‘promises is good for him’.

Olly joked that he has to start the day right as if he wakes up and has a bacon sandwich the ‘day is over for him’ and he ‘can never win it back’. 

He then drinks a probiotic and a turmeric shot to reduce inflammation in his knees then heads for an hour of boxing training which has meant he’s got his weight down to 80 kilos.

Looking good: Olly Murs has revealed his super healthy daily diet and fitness regime with his competitive bodybuilder wife Amelia Tank who he married last month

Looking good: Olly Murs has revealed his super healthy daily diet and fitness regime with his competitive bodybuilder wife Amelia Tank who he married last month

Fitness: The singer, 39, detailed his very specific eating habits and joked that 'couples who train together stay together' as he spoke to The Times for 'a life in the day'

Fitness: The singer, 39, detailed his very specific eating habits and joked that ‘couples who train together stay together’ as he spoke to The Times for ‘a life in the day’

The former X Factor star also trains with fitness fanatic Amelia on the weekends.

After training he has a sauna in the garden followed by a dip in an ice bath set at minus two.

He told the publication: ‘It’s an amazing way of cleaning out all the toxins from your body — I spent a lot of time in there after my stag do.

‘My life is pretty hectic and there’s not a lot of time for reflection, so my meditation comes from my morning routine. 

‘It allows me to be present in my

Read the rest