Hate Working Out Alone? Try These Top 5 Fitness Apps
Embarking on a fitness journey often feels like chasing a hyperactive squirrel on roller skates, it’s no wonder that committing to fitness consistently ranks as a top New Year’s resolution. However, for many, the journey tends to be a cycle of starting and stopping. The culprit? More often than not, it’s the solitary pursuit of fitness.
Maintaining a regular workout routine becomes a formidable task when there’s no one to share the sweat and triumphs with. Studies from MIT underscore the social contagion of exercise—meaning you’re more likely to lace up those running shoes if you have peers who share the same fitness goals. But fear not, for those without a workout buddy, a realm of fitness apps exists to bridge the gap. These apps offer connection with like-minded fitness enthusiasts, participation in interactive group workouts, and a dose of healthy competition to fuel your motivation.
Exercise becomes more contagious in a social setting. However, if finding a workout partner isn’t feasible, a variety of fitness apps stand ready to fill that void. These apps facilitate connections with fellow fitness enthusiasts, enable participation in group workouts, and foster healthy competition to keep your motivation soaring.
To help kickstart your fitness journey, here are top five picks for social fitness apps:
For outdoor enthusiasts, Strava is a valuable social fitness app covering activities from running to winter sports. Connect via the app or fitness device, share routes with the Strava community, and engage in healthy competition through “Segments.” Discover motivation in the community feed, follow top athletes, and join group challenges or clubs for support and resources. Available for download on the App Store and Google Play Store, Strava is free, with advanced features under the paid plan