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How AI can help employers support employee fitness

Today more than ever, companies must adapt their employee benefits offerings to the ever-changing needs of their workforce in order to promote company wide well-being. Thoughtful leaders increasingly recognize how physical fitness helps maintain and improve employee mental health, but far too few of them harness every available tool to tackle the $1 trillion problem of lost productivity due to anxiety and depression. As technology advances, artificial intelligence (AI) increasingly emerges as a transformative tool to support employee wellness

In the age of increased flexibility and work-life balance, many organizations are undergoing a cultural shift that’s forcing managers to reassess their relationship with employees, workplaces and well-being. Given the recent explosion of remote and hybrid work environments, emphasizing on-site fitness facilities to bolster employee health no longer suffices for bigger companies. AI-driven fitness solutions can fill this gap by offering personalized insights, real-time feedback and engaging experiences that enhance how we approach our fitness routines — from anywhere, anytime. 

Read more: Fit for success: How exercise can improve employee engagement and job satisfaction

AI-powered fitness solutions harness the technology to provide personalized, data-driven fitness experiences that empower employees to improve their health, fitness and happiness. Leveraging biometric data, AI algorithms and sports science insights, advanced platforms create customized workout plans that adapt to each employee’s unique fitness level, preferences and goals.

Collecting biometric data like heart rate, blood pressure, sleep patterns, body composition and other relevant health metrics with wearable fitness devices, smartphone apps or other connected health monitoring tools enables AI algorithms to analyze the information and personalize tailored workout plans and specific fitness recommendations. 

AI systems also can account for user- or company-created goals and integrate them with biometric analysis to maximize workouts for efficiency, results and safety. Even better, some solutions build adaptive

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