8fbd035081bd09934004bfc61d79c31c5d5d9ee4
Showing: 1 - 1 of 1 RESULTS

HEALTH AND FITNESS: Your morning milkshake | Features

Breakfast is often thought of as the most important meal of the day, for good reason. Eating a healthy breakfast provides energy to start the day and can be helpful for weight control. In children, a healthy breakfast is essential for proper growth and development and is linked to improved attention and learning in school. Unfortunately, many common breakfast foods are more like sweet desserts than a healthy meal to start the day.

This is also true for breakfast drinks, including coffee drinks. In fact, many popular coffee drinks are more similar to a milkshake than to actual coffee!

Take, for example, the grande (16 oz) Mocha Frappuccino blended coffee drink from Starbucks. This drink has 410 calories, 15 grams of fat, 61 grams of sugar and 5 grams of protein. To put this in perspective, 61 grams of sugar is more than most people should have in an entire day!

You could order this drink with nonfat milk and no whipped cream. That’s a good idea, but it will still have 270 calories, 1 gram of fat and 59 g sugar. That’s still a lot of sugar!

Let’s compare that to a small (16 oz.) McCafe Mocha Frappé from McDonald’s, which is essentially a coffee milkshake. It has 500 calories, 20 grams of fat, 66 grams of sugar and 8 grams of protein.

Sure, the calories and sugar in the coffee drink aren’t quite as outrageous as the milkshake, but it’s close. This is especially clear when you compare the coffee drink to actual coffee. A grande (16 oz.) Pike Place Roast from Starbucks has 5 calories and no fat or sugar. If you like cream and sugar in your coffee, that adds 5 grams of sugar, 3 grams of fat and about 50 calories, still

Read the rest