When it comes to fitness for young adults, the major inspiration comes from celebrities. With celebs like Shilpa Shetty, Ranbir Kapoor, Malaika Arora, and Tiger Shroff setting fitness goals each day, they also provide useful insights about their fitness regimes and their benefits. Another name that has been added to the list is Rashmika Mandana, who is currently basking in the success of her last blockbuster project, ‘Animal’.
The actress recently took to Instagram to shed light on the importance of stretching exercises in maintaining overall fitness. Beyond her cinematic achievements, Rashmika’s advocacy for stretching has initiated a broader conversation about the multi-fold benefits that are associated with this routine.
Benefits Of Stretching
Here are a few benefits of incorporating stretching exercises into your regular fitness regime:
Flexibility is Key
The most important benefit of including stretching in your exercise routine is a visible increase in flexibility. In her post, Rashmika emphasized how improved flexibility not only helps in performing daily activities effortlessly but also plays a vital role in delaying the reduced mobility that is associated with ageing. As we age, maintaining flexibility becomes extremely important for a healthy and active lifestyle.
Also Read: 5 Bollywood-Inspired Exercises To Achieve A Toned Body
Enhanced Range of Motion
It has also been proven that regular stretching facilitates an increased range of motion in joints, providing individuals with more freedom of movement. As per a study by NCBI, both static and dynamic stretching are effective in enhancing range of motion. For immediate results, proprioceptive neuromuscular facilitation (PNF) stretching might prove to be beneficial where a muscle is stretched to its limit.
Improved Blood Circulation
Regular stretching is known to have a positive impact on blood circulation which leads to increased blood flow to the muscles. It also reduces muscle soreness and shortens