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How AI can help employers support employee fitness

Today more than ever, companies must adapt their employee benefits offerings to the ever-changing needs of their workforce in order to promote company wide well-being. Thoughtful leaders increasingly recognize how physical fitness helps maintain and improve employee mental health, but far too few of them harness every available tool to tackle the $1 trillion problem of lost productivity due to anxiety and depression. As technology advances, artificial intelligence (AI) increasingly emerges as a transformative tool to support employee wellness

In the age of increased flexibility and work-life balance, many organizations are undergoing a cultural shift that’s forcing managers to reassess their relationship with employees, workplaces and well-being. Given the recent explosion of remote and hybrid work environments, emphasizing on-site fitness facilities to bolster employee health no longer suffices for bigger companies. AI-driven fitness solutions can fill this gap by offering personalized insights, real-time feedback and engaging experiences that enhance how we approach our fitness routines — from anywhere, anytime. 

Read more: Fit for success: How exercise can improve employee engagement and job satisfaction

AI-powered fitness solutions harness the technology to provide personalized, data-driven fitness experiences that empower employees to improve their health, fitness and happiness. Leveraging biometric data, AI algorithms and sports science insights, advanced platforms create customized workout plans that adapt to each employee’s unique fitness level, preferences and goals.

Collecting biometric data like heart rate, blood pressure, sleep patterns, body composition and other relevant health metrics with wearable fitness devices, smartphone apps or other connected health monitoring tools enables AI algorithms to analyze the information and personalize tailored workout plans and specific fitness recommendations. 

AI systems also can account for user- or company-created goals and integrate them with biometric analysis to maximize workouts for efficiency, results and safety. Even better, some solutions build adaptive

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Health and Fitness Wearables: 10 Must-Have Devices for a Healthier Lifestyle

In today’s fast-paced world, staying healthy and fit has become a priority for many people. The good news is that technology is here to help us on our journey to better health. Health and fitness wearables have gained immense popularity in recent years, and for a good reason. These devices offer valuable insights, motivation, and convenience, making it easier than ever to adopt a healthier lifestyle. In this article, we will explore 10 must-have health and fitness wearables that can help you achieve your wellness goals.


Fitbit Versa 3

The Fitbit Versa 3 is a versatile smartwatch that offers comprehensive health and fitness tracking features. It tracks your heart rate, sleep patterns, and provides real-time exercise stats. With built-in GPS, you can accurately monitor your outdoor activities like running and cycling. It also offers on-screen workouts and a variety of apps to keep you motivated on your fitness journey.

Apple Watch Series 6

The Apple Watch Series 6 is not just a smartwatch; it’s a health and fitness powerhouse. With features like ECG monitoring, blood oxygen level measurement, and fall detection, it’s like having a personal health assistant on your wrist. It also offers a wide range of workout modes and integrates seamlessly with the Apple Health app for a holistic view of your health data.

Garmin Forerunner 945

For serious athletes and outdoor enthusiasts, the Garmin Forerunner 945 is a top choice. It provides advanced performance metrics for running, swimming, and cycling, along with built-in maps and navigation tools. The Forerunner 945 also offers music storage and smart notifications, making it an all-in-one fitness companion.

Whoop Strap 4.0

The Whoop Strap 4.0 focuses on optimizing recovery and performance. It tracks your heart rate variability, sleep

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