If you are someone who is enthusiastic about fitness, our Bollywood divas are the perfect people to go to. Shilpa Shetty, Malaika Arora, Disha Patani, and Kriti Sanon are a few names whose workout routines are all the rage on the internet. Another name that has recently joined the list is Shanaya Kapoor and her balanced approach towards her overall fitness.
Shanaya Kapoor is all set to make her Bollywood debut with Shashank Khaitan’s ‘Bedhadak’, under the banner of Dharma Productions. But before giving us her most-awaited big-screen performance, Shanaya’s name is becoming synonymous with her holistic approach towards fitness. Every now and then, her followers get a sneak peek into her workout routine, which is seemingly quite impressive for the audience.
Shanaya’s Dedication To Fitness
Recently, Shanaya posted her workout video on Instagram and the netizens just couldn’t hold back. She was seen doing a push-strength training routine in her mid-week workout regimen. The video was captioned as ‘No Off Days’, which is very much evident seeing her toned body and well-sculpted physique. If you too wish to follow her strength routine, here’s a guide to what is it and how it benefits the body.
Also Read: 5 Easy Wall Exercises To Tone Your Body: Anyone Can Do Them!
Push-Pull Strength Workout
As per Dr. Mickey Mehta, a holistic health expert, a push-pull workout is a type of workout where the muscles are targeted based on whether it involves pulling or pushing action. In this workout, pushing exercises are for the chest, shoulders, and triceps; and pulling exercises are for the back, biceps, and forearms. According to a study by NCBI, training in this way can lead to maximal strength gains for most people.