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5 Healthy Benefits of Spin Class, No Matter Your Fitness Level

Consider this your sign to try a spin class!

Spin class has become a mainstay in the fitness world, and it’s easy to see why. The activity offers an excellent workout for all fitness levels, whether you’re an exercise newbie or seasoned gym member. It’s a low-impact, high-intensity aerobic workout done on a stationary spin bike, typically indoors at a studio or using an at-home spin bike and streaming app (like Peloton), and led by an instructor. Spin class has some impressive effects on the body and mind, making it perfect for elevating your wellness game. Not convinced? Ahead, discover the health benefits of spin class and how it can transform your fitness and wellness routine.

Related: How to Do the 12-3-30 Walking Treadmill Workout for a Seriously Good Sweat

<p>Brothers Art/Getty Images</p>

Brothers Art/Getty Images

The Benefits of Spin Class

1. Improves Cardiovascular Health

Spin classes are excellent for your heart health and endurance, as they engage the cardiovascular system in many ways, says Francis Fessler, certified personal trainer, conditioning coach, and founder of F2 Wellness. “For one, spin class involves intense cardiovascular activity, causing an increase in heart rate,” Fessler explains. This is crucial for promoting cardiovascular endurance over time, as your heart pumps more blood with each beat, delivering oxygen and nutrients to the muscles. In turn, cardiac output (or the amount of blood pumped by the heart in one minute) increases, contributing to improved cardiovascular fitness, he says.

Related: 5 Smart Habits for Strong, Healthy Lungs

2. Boosts Muscular Strength and Endurance

“Spin class engages major muscle groups in the legs, including the quadriceps, hamstrings, calves, and glutes,” Fessler says. “The repetitive motion of pedaling against resistance activates these muscles, leading to increased strength and endurance.” What’s more, he says, cycling continuously contracts

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