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Heart healthy exercise that is good for your joints

Exercise has long been recognized as a powerful tool for improving heart heath.

Your heart is a muscle. It gets stronger and healthier the more active you are. When done regularly, physical activity helps your heart improve blood flow throughout your body.

This benefits everything from your lungs to your joints. One thing I tell my patients when they ask about exercise is the most important thing they can do is get started. Don’t wait for the perfect routine or idea, just get started.

Regular exercise has other health benefits as well. Along with strengthening your heart, regular exercise will burn calories, lower your blood pressure and can reduce bad cholesterol.

Your joints also benefit from the exercise. According to the Center for Disease Control (CDC), nearly a third of adults with arthritis are physically inactive. Yet a CDC study shows that severe joint pain is more common among adults with arthritis who are physically inactive. In short, the best thing for joints is movement. Being active helps to lubricate the joints and recover range of motion. Best of all it is a low-cost alternative to reduce joint pain and improve heart health.

You don’t have to be an athlete to create and maintain an exercise routine. When your joints are stiff and painful, the last thing you want to do is run or swim for an extended period. There is no need to run a marathon or spend an hour in the gym. Moderate exercise can be enough to improve heart health and relieve joint pain.

In fact, it is best to not overdo it. Some may push themselves too hard to reach their health goals. This can lead to potential harm to your heart and put undue stress on the joints. Finding a balance is best

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Stay Active and Healthy with These Fitness Routines

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Staying fit is important at every age, but it’s especially important for seniors, who tend to lose muscle and bone mass with age. Unfortunately, it gets harder to stay in shape over age 55, since hormonal changes and sometimes disabilities get in the way of high-impact exercise. The challenge for many older adults is to find workout methods that not only fit into their active lifestyles but also keep the risks of strenuous activity low and encourage them to maintain regular exercise habits for overall health and well-being.

This article looks into the benefits of exercise for seniors. It includes tips for safe and fun exercise and gives an overview of various workouts. Bear in mind that nothing in this article is medical advice, as every senior’s health is unique, and you should always consult with your doctor before changing your activity level.

Speak to a family advisor

Benefits of Exercise for Seniors

Your doctor might encourage you to take up or modify an exercise routine for a lot of reasons, since there’s a lot to be gained. Some of these benefits are physical, while others affect your mood, mental health and possibly help prevent age-related disorders.

Physical Benefits

Seniors get many of the same benefits of exercise as younger adults do, plus some extras unique to their age. As a rule, regular exercise helps you keep a healthy weight, improve your fitness and resistance to disease, tone your body and improve your balance and coordination. It can also be a good approach to managing chronic conditions, such as osteoporosis or diabetes, which become more common as people age.

Mental Benefits

Exercise

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How Achieving Strength and Wellness Empowers Women’s Lives Through Fitness

In today’s fast-paced world, women often find themselves juggling multiple responsibilities, leaving little time for self-care. However, prioritizing fitness is essential for overall well-being. Regular exercise not only improves physical health but also boosts mental and emotional well-being. This article explores the importance of women’s fitness and offers a comprehensive guide to workouts for strength and wellness, empowering women to take control of their health.

The Importance of Women’s Fitness

Women’s fitness is more than just a matter of aesthetics; it’s about empowerment and overall health. Here are some key reasons why women should prioritize their fitness:

Physical Health: Regular exercise helps women maintain a healthy weight, reduce the risk of chronic diseases such as heart disease, diabetes, and osteoporosis, and enhance overall cardiovascular health.

Mental Health: Physical activity is linked to improved mood and reduced stress levels. Exercise releases endorphins, which act as natural mood lifters, helping combat anxiety and depression.

Emotional Well-being: Engaging in fitness activities provides a sense of accomplishment, confidence, and self-esteem, promoting a positive self-image.

Stronger Bones and Joints: Weight-bearing exercises like strength training can help women build stronger bones and reduce the risk of osteoporosis, a condition more prevalent in women.

Increased Longevity: Regular exercise has been associated with a longer, healthier life, allowing women to enjoy their later years with vitality and independence.

Workouts for Strength and Wellness

Now that we understand the importance of women’s fitness, let’s delve into some effective workouts that can help women achieve both strength and wellness goals.

Strength Training

Strength training is a cornerstone of women’s fitness. It not only increases muscle mass but also boosts metabolism, which can aid in weight management. To start, consider these exercises:

a. Squats: Targeting the lower body, squats work the quadriceps, hamstrings, and glutes. Proper form is crucial to

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What Is Arthritis? How Exercise Benefits These Patients? Role Of Ayurveda In Curing Arthritis, See What Experts Say

Arthritis is not just a condition that causes discomfort, it can be truly debilitating for those who experience its symptoms. The chronic pain and stiffness that accompany arthritis can severely limit a person’s ability to perform everyday tasks, making even the simplest actions challenging. From getting out of bed in the morning to walking downstairs or opening a jar, arthritis can bring excruciating pain with every movement, often leaving individuals feeling trapped in their own bodies. However, what many people fail to realize is that arthritis goes beyond physical limitations.

 

What Is Arthritis?

 

According to Dr. Himanshu Gupta, who is an MS. MCh Orth Specialized in Joint Replacement, Arthroscopy, and Sports Injury from AmiCare Hospital, “Arthritis, although seems like a single disease, it is a camouflage of more than 100 types and related conditions affecting joints and connective tissues. It encompasses a spectrum of diseases, each with its own unique symptoms and causes. From degenerative osteoarthritis, characterized by cartilage breakdown, to inflammatory ones like rheumatoid arthritis, to metabolic arthritis caysed by uric acid accumulation, the complexity of arthritis is evident.”

 

“Childhood arthritis, chronic connective tissue diseases, infectious arthritis, and septic arthritis further demonstrate its versatility. It’s a debilitating and leading cause of disability in the present scenario,” he added.

 

Symptoms And Treatment Of Arthritis:

 

Dr. Himanshu Gupta said, “While symptoms may vary, including swelling, pain, stiffness, and restricted joint movement, the impact on daily life can be profound.”

 

“The best approach to managing arthritis involves different approaches from conservative to surgical ones. The spectrum varies from medications like analgesics  to lifestyle changes such as a balanced diet and exercise. Physical therapy also plays a crucial role in addressing the challenges posed by this condition.”

Importance Of Regular Exercise For Arthritis Patients:

Dr Pramod Bhor, who is the Director of Orthopedics

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Ask an expert: ‘Should I exercise during my cancer treatment?’

If you’re facing a cancer diagnosis and treatment plan, it can feel like your world has been turned upside-down, as regular routines take a backseat to doctor’s appointments and side effects.

But experts agree that sticking with self-care is important — and that includes making time for physical activity.

Nichole Andrews, a registered dietitian nutritionist and cancer nutrition specialist who works with patients and survivors in Kennewick, Washington, is a big advocate of exercising during treatment as much as possible.

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“Cancer may challenge the body, but exercise empowers the spirit, reinforcing that people can actively contribute to their own recovery and look forward to a brighter tomorrow,” she told Fox News Digital.

“Exercising during cancer treatment offers a multitude of significant benefits that encompass physical, emotional and psychological aspects,” she added.

Cancer patient strength

Strength training, or resistance training, is important to prevent muscle loss, which often happens when a person is less active during cancer treatment and recovery, experts say. (iStock)

Andrews shared some key benefits.

Improved sleep

Regular physical activity can help regulate sleep patterns, alleviate insomnia and promote restorative sleep, Andrews said. 

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“This improved sleep quality can contribute to better overall health and energy to attend and recover from each treatment cycle or modality, which offers improved treatment outcomes,” she told Fox News Digital.

Enhanced quality of life

Engaging in exercise routines can boost mood, increase energy levels and provide a sense of accomplishment — which, in turn, leads to an improved quality of life and a more positive outlook on the cancer journey, the expert said.

“Exercise programs tailored to an individual’s needs can help maintain mobility and

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